{"product_id":"7-day-focus-reset-julian-hayes-9798284950005","title":"7-Day Focus Reset: A Quick Productivity Hack \u0026 Dopamine Fast to Crush Your Procrastination Challenge","description":"In just seven days, Julian Hayes guides you through a complete brain reset-leveraging dopamine-fast principles to silence impulsive behaviors and reclaim razor-sharp focus. \u003cp\u003e\u003c\/p\u003eYou'll master distraction management with targeted strategies, so you can eliminate digital noise and zero in on what truly matters. Your week will be turbocharge with momentum-building accelerators to power-packed micro-task sprints that turn daunting projects into bite-sized wins. By just Mid-week through the program, you'll have been immersed well into focus deep dives, five-minute mindfulness sprints to sharpen attention and slash stress. And you'll be able to deploy habit-breakthrough strategies such as temptation-bundling and environment redesign to dismantle procrastination cues without months of struggle. \u003cp\u003e\u003c\/p\u003eAnd finally, Hayes will guide you through how to lock in your gains with automation-powered routines-calendar blocking, AI reminders-and craft a personalized behavior-reboot plan for urgent transformation that endures beyond the one week sprint program. \u003cp\u003e\u003c\/p\u003eBacked by the latest neuroscience insights on dopamine regulation to real-world success stories, this concise, challenge-based guide empowers you to break free from distraction, ignite unstoppable momentum, and emerge as a focused doer in days, not months.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julian Hayes\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798284950005\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.23d","brand":"Julian Hayes","offers":[{"title":"Paperback","offer_id":48852471185663,"sku":"9798284950005","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/7-day-focus-reset-julian-hayes-9798284950005","provider":"WR Book House","version":"1.0","type":"link"}