{"product_id":"7-day-gluten-free-express-diet-ron-hill-9781677573165","title":"7-Day Gluten-Free Express Diet","description":"The 7-Day Gluten-Free Express Diet is for men and women: \u003cbr\u003e- Who want to lose weight and feel better on a healthy gluten-free diet.\u003cbr\u003e- With gluten sensitivity or a wheat allergy who want to lose weight.\u003cbr\u003e- With celiac disease who want to lose weight.\u003cbr\u003e\u003cbr\u003eThe low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. This eBook contains two 7-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. Both calorie levels have an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy GF pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMost women lose 3 to 4 pounds\u003c\/b\u003e. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMost men lose 4 to 5 pounds.\u003c\/b\u003e Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.\u003cbr\u003e\u003cbr\u003eAnd the appendices in this book are packed with useful information: Appendix A - Gluten Notes, Appendix B - Gluten-Free Foods (i.e, GF soup, GF frozen entrees, etc).\u003cbr\u003e\u003cbr\u003eThis is an easy-to follow effective, sensible, healthy diet from NoPaperPress you can trust.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ron Hill,Gail Johnson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1677573163\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781677573165\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.13d","brand":"Ron Hill","offers":[{"title":"Paperback","offer_id":48995981525247,"sku":"9781677573165","price":12.89,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/7-day-gluten-free-express-diet-ron-hill-9781677573165","provider":"WR Book House","version":"1.0","type":"link"}