{"product_id":"7-day-keto-mary-alexander-9781641527699","title":"7-Day Keto: The Starter Guide for Ketogenic Diet Beginners","description":"\u003cp\u003e\u003cstrong\u003eThe smart, simple way to go keto-the essential ketogenic diet starter's guide \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eReady to try the ketogenic diet? \u003cem\u003e7-Day Keto\u003c\/em\u003e is the straightforward, low-cost approach that's perfect for beginners. Everything you need to get started is here-a detailed shopping list, a 7-day meal plan, and quick, tasty recipes that use everyday ingredients you probably already have in your pantry.\u003c\/p\u003e\u003cp\u003eFeaturing 50 delicious and affordable keto-friendly recipes like Bacon Cheeseburger Casserole and Taco Salad, this complete cookbook and ketogenic diet plan can help you eat cleaner and healthier so you can boost energy, lose weight, and lower blood pressure. It's never been easier to kick-start the keto diet. \u003c\/p\u003e\u003cp\u003eThis essential ketogenic diet book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJust the facts\u003c\/strong\u003e-Learn the basics about how the ketogenic diet works, what you can eat, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-day meal plan\u003c\/strong\u003e-Dive into a complete, easy-to-follow weeklong schedule that includes a handy shopping list and delicious ketogenic diet recipes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus recipes\u003c\/strong\u003e-Extend your meal plan with plenty of tasty low-carb options that you can make for breakfast, lunch, and dinner. Snacks too!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eJump-start the ketogenic diet in just a week with \u003cem\u003e7-Day Keto\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecipes include\u003c\/strong\u003e Sausage, Egg \u0026amp; Cheese Biscuit Casserole, Chocolate Cake Donuts, Mac \u0026amp; Cheese, Crispy Fried Cod, Creole Sausage \u0026amp; Rice, Snickerdoodle Cookies, and more.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Alexander\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641527692\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641527699\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/24\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.50d","brand":"Mary Alexander","offers":[{"title":"Paperback","offer_id":43988928823551,"sku":"9781641527699","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b66fddc6-e789-4390-90c4-cfd72e7a7ddf.jpg?v=1683297067","url":"https:\/\/www.whiterainbookhouse.com\/products\/7-day-keto-mary-alexander-9781641527699","provider":"WR Book House","version":"1.0","type":"link"}