{"product_id":"7-days-of-being-kinder-marie-glaeser-9788743014072","title":"7 days of being kinder: to yourself","description":"A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation. Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy. All sales go to Brot Fuer Die Welt - a charity providing food and opportunities for people across the world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marie Glaeser\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8743014070\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788743014072\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Books on Demand\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.24d","brand":"Marie Glaeser","offers":[{"title":"Paperback","offer_id":47305563832575,"sku":"9788743014072","price":16.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a435798c-46e2-4cc6-ad8a-bf3a7b6c9f71.jpg?v=1758831232","url":"https:\/\/www.whiterainbookhouse.com\/products\/7-days-of-being-kinder-marie-glaeser-9788743014072","provider":"WR Book House","version":"1.0","type":"link"}