{"product_id":"7-days-to-get-back-jonathan-white-9798866045648","title":"7 Days to Get Back to Sleep: The mini guide to putting an end to insomnia","description":"Can't sleep anymore? Do you wake up again and again every night?\u003cbr\u003eNot feeling rested enough after spending hours tossing and turning in bed?\u003cbr\u003ePerhaps you have resigned yourself to the idea that insomnia is a normal part of your life? \u003cp\u003e\u003c\/p\u003eIf so, then this mini guide is for you! \u003cp\u003e\u003c\/p\u003eIn 7 days, this mini guide will help you get rid of your insomnia once and for all by giving you scientifically proven information to get back to sleep. Which makes it the perfect guide to help you get the sleep you so desperately need. \u003cp\u003e\u003c\/p\u003eThis guide is suitable for all types of insomnia and is based on up-to-date scientific research to offer you the best advice for getting back to sleep. It will give you tips for improving your sleep habits, your environment and your diet and will also give you information on all the food supplements and medications that can help you get back to sleep and improve your health. \u003cp\u003e\u003c\/p\u003eYou will also learn how to relax and adopt techniques to resolve sleep-related problems. Whether it's difficulty falling asleep, staying asleep or frequent nighttime awakenings, this guide is for you! \u003cp\u003e\u003c\/p\u003eYou will learn how to eat correctly to help you get back to sleep, and to better manage the stress and anxiety that often accompany insomnia. You can even discover short-term solutions to get back to sleep more quickly and without taking medication. \u003cp\u003e\u003c\/p\u003eIf you're ready to commit to getting back to sleep and moving forward, then this mini guide is for you! \u003cp\u003e\u003c\/p\u003eThis mini-guide will take you step by step and help you get the sleep you need to finally have a restful night. Don't let insomnia take control of your life anymore and buy the \"7 Days to Get Back to Sleep (The Mini Guide to Ending Insomnia)\" mini-guide today and start your path to restful sleep!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jonathan White\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798866045648\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/31\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Jonathan White","offers":[{"title":"Paperback","offer_id":48800966738175,"sku":"9798866045648","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/7-days-to-get-back-jonathan-white-9798866045648","provider":"WR Book House","version":"1.0","type":"link"}