{"product_id":"7-essential-mindfulness-habits-amy-white-9781953036483","title":"7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life","description":"\u003cp\u003e\u003cstrong\u003e7 simple mindfulness habits to calm your mind and find inner peace\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude. \u003c\/p\u003e\u003cp\u003e7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement it into their daily life through 7 simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks.\u003c\/p\u003e\u003cp\u003eWith just few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situation or emotion, even for those experienced in mindfulness will have a long-term companion within this book. \u003c\/p\u003e\u003cp\u003eWhat are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress free life with 7 Essential Mindfulness Habits. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eClick \"Buy Now with 1 Click\" and get started today.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy White\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1953036481\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781953036483\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alakai Publishing LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.25d","brand":"Amy White","offers":[{"title":"Hardcover","offer_id":44149515583743,"sku":"9781953036483","price":27.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e1b527c3-98d4-43ac-bfeb-776bda2458a0.jpg?v=1688457127","url":"https:\/\/www.whiterainbookhouse.com\/products\/7-essential-mindfulness-habits-amy-white-9781953036483","provider":"WR Book House","version":"1.0","type":"link"}