{"product_id":"7-essential-mindfulness-habits-amy-white-9798744116088","title":"7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life","description":"7 simple mindfulness habits to calm your mind and find inner peace\u003cp\u003eMindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude.\u003c\/p\u003e\u003cp\u003e7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement it into their daily life through 7 simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks.\u003c\/p\u003e\u003cp\u003eWith just few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situations or emotions, even for those experienced in mindfulness will have a long-term companion within this book.\u003c\/p\u003e\u003cp\u003eWhat are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress free life with 7 Essential Mindfulness Habits.\u003cbr\u003e\u003c\/p\u003eClick \"Buy Now with 1 Click\" and get started today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy White\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798744116088\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/26\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.23d","brand":"Amy White","offers":[{"title":"Paperback","offer_id":48852017512703,"sku":"9798744116088","price":9.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/7-essential-mindfulness-habits-amy-white-9798744116088","provider":"WR Book House","version":"1.0","type":"link"}