{"product_id":"7-exercise-for-seniors-bradley-s-harrison-9798846285057","title":"7 Exercise for Seniors: Simple home exercise to boost confidence, and boost energy for seniors","description":"\u003cul\u003e\u003cli\u003eA quick exercise at home can increase mobility, lessen aches and pains, stop falls, and boost daily confidence. With routines for strengthening the main core muscles, 7 Exercises for Elders makes it simple to adopt everyday exercise for seniors.\u003c\/li\u003e\u003c\/ul\u003e\u003cb\u003eThis article about senior fitness tips aids you in\u003c\/b\u003e: \u003cul\u003e\n\u003cli\u003eEnjoy a wide selection of exercises - Learn how to stay in shape at home with a whole-body vibration machine and a range of seated, standing, on-the-mat, and weighted exercises that simulate normal movement.\u003c\/li\u003e\n\u003cli\u003eLearn about the muscles that make up your core, the advantages of maintaining their strength, and the most recent research on fitness for seniors.\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bradley S. Harrison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8846285050\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798846285057\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/13\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d\u003c\/ul\u003e","brand":"Bradley S. Harrison","offers":[{"title":"Paperback","offer_id":44809826402559,"sku":"9798846285057","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_84cb631f-4d76-4f86-9397-4654d3583965.jpg?v=1707927581","url":"https:\/\/www.whiterainbookhouse.com\/products\/7-exercise-for-seniors-bradley-s-harrison-9798846285057","provider":"WR Book House","version":"1.0","type":"link"}