{"product_id":"7-ingredient-healthy-pregnancy-cookbook-lauren-manaker-9781648763441","title":"7-Ingredient Healthy Pregnancy Cookbook: 75 Easy Recipes for Every Stage of Pregnancy","description":"\u003cp\u003e\u003cstrong\u003eTake the guesswork out of healthy eating during your pregnancy \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGood nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The \u003cem\u003e7-Ingredient Healthy Pregnancy Cookbook\u003c\/em\u003e simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this pregnancy nutrition book apart from other pregnancy books: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 nourishing recipes\u003c\/strong\u003e--Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimal prenatal nutrition\u003c\/strong\u003e--Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind symptom relief\u003c\/strong\u003e--Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEat well while you're expecting with the \u003cem\u003e7-Ingredient Healthy Pregnancy Cookbook\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren Manaker\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648763448\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648763441\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/07\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.40d","brand":"Lauren Manaker","offers":[{"title":"Paperback","offer_id":44043240341759,"sku":"9781648763441","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d363805d-14c4-4af1-8906-7b51af60335a.jpg?v=1684966025","url":"https:\/\/www.whiterainbookhouse.com\/products\/7-ingredient-healthy-pregnancy-cookbook-lauren-manaker-9781648763441","provider":"WR Book House","version":"1.0","type":"link"}