{"product_id":"7-mini-habits-for-weight-loss-kyle-j-benson-9781981471607","title":"7 Mini-Habits for Weight Loss: Say Good Bye to Dieting and Treatments","description":"\u003cp\u003eHave you felt low self-esteem when you look at yourself in the mirror? Have you ever joined slimming treatment programs but still couldn't achieve the results you looking for? Have you gone on strict diet but found it hard to shed a few pounds? You are not alone. Many have tried similar approaches but still couldn't get rid of the stubborn fats.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor anyone who has low self-esteem, the discouraged and the good people who want to lose weight but don't want to go through tedious dieting or slimming programs anymore.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this book, \u003cem\u003e\u003cstrong\u003e7 Mini-Habits for Weight Loss\u003c\/strong\u003e\u003c\/em\u003e I am sharing exactly 7 small habits that are going to effectively result with weight loss. Mini-habits are small daily routines that often take a few minutes to perform but yet able to produce results in the long run. Inside, it will uncover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat are the 3 elements that individual should seek in health and wellness\u003c\/li\u003e\n\u003cli\u003eWhat Mindfulness exercise can do to your body and mind\u003c\/li\u003e\n\u003cli\u003eHow you could still eat regularly but still able to control your weight\u003c\/li\u003e\n\u003cli\u003eWhat you should do when you are choosing what to eat\u003c\/li\u003e\n\u003cli\u003eWhat you shouldn't do while eating\u003c\/li\u003e\n\u003cli\u003eHow you could trick your mind to avoid snacking\u003c\/li\u003e\n\u003cli\u003eHow and what you should not give in in order to avoid turning to food as consolation\u003c\/li\u003e\n\u003cli\u003eHow a simple habit can assist you in slimming down in the long run\u003c\/li\u003e\n\u003cli\u003eHow you should discipline yourself to hit the road again\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAbove are the 7 mini-habits and few additional tips that will reveal to you a fascinating way to weight loss. Get your copy NOW \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kyle J. Benson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 198147160X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781981471607\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/06\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 26\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.05d","brand":"Kyle J. Benson","offers":[{"title":"Paperback","offer_id":44245340881151,"sku":"9781981471607","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f9921fcc-2704-48e6-869c-8e7237984ace.jpg?v=1693927490","url":"https:\/\/www.whiterainbookhouse.com\/products\/7-mini-habits-for-weight-loss-kyle-j-benson-9781981471607","provider":"WR Book House","version":"1.0","type":"link"}