{"product_id":"7-minute-cortisol-reset-for-women-eleanor-hart-9798183539929","title":"7-Minute Cortisol Reset for Women: The Science-Backed, 21-Day Somatic Exercise Plan to Balance Your Hormones, Restore Your Energy, Sleep Deeply, and B","description":"\u003cp\u003e\u003cb\u003eExhausted by 3 p.m. Wired at midnight. Carrying weight that won't budge no matter what you try?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou're not lazy, and you're not broken. When chronic stress keeps your nervous system stuck in overdrive, your body holds onto tension, disrupts your sleep, and stores fat around your middle. The good news: you can shift this in just \u003cb\u003eseven minutes a day\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e7-Minute Cortisol Reset for Women\u003c\/i\u003e is your gentle, science-informed roadmap back to calm, energy, and balance. Designed for busy women who don't have time for hour-long workouts or complicated routines, this 21-day somatic plan uses simple, body-based exercises to help you release stored stress and feel like yourself again.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eQuick daily somatic practices\u003c\/b\u003e that fit into the busiest mornings\u003c\/li\u003e\n\u003cli\u003eA structured \u003cb\u003e21-day plan\u003c\/b\u003e that builds gently, step by step\u003c\/li\u003e\n\u003cli\u003eBody-based techniques designed to support \u003cb\u003edeeper, more restful sleep\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eGentle movement to help you \u003cb\u003efeel lighter, calmer, and more energized\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractical tools to calm your nervous system and ease everyday tension\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThousands of women are rediscovering what it feels like to move through their day with steady energy and a quieter mind. No gym. No equipment. No burnout. Just seven focused minutes that help your body remember how to relax.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour calmest, most energized self is only 21 days away. Start your reset today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eleanor Hart\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798183539929\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Eleanor Hart","offers":[{"title":"Paperback","offer_id":48997822038271,"sku":"9798183539929","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/7-minute-cortisol-reset-for-women-eleanor-hart-9798183539929","provider":"WR Book House","version":"1.0","type":"link"}