{"product_id":"7-powerful-habits-for-perimenopause-carol-cot-9798180837028","title":"7 Powerful Habits for Perimenopause: How to Thrive, Not Just Survive","description":"\u003cp\u003e\u003cb\u003eIf you are a woman in your forties (or thirties, or fifties) who feels like the rules of your own body have quietly changed, this perimenopause book was written for you.\u003c\/b\u003e It is for the woman who is tired of being told she is fine when she does not feel fine - and who wants a calm, practical guide instead of another wellness lecture.\u003c\/p\u003e\u003cp\u003eYou already know something is shifting. Sleep that used to come easily now has to be negotiated. Energy is no longer a given. Your mood, your weight, your focus, your patience - all of it feels different, and almost no one prepared you for this. Most books either talk over your head with clinical research or hand you a three-hundred-dollar supplement list. This one does neither.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA clear, jargon-free explanation of what is actually happening to your hormones, your sleep, your gut, and your brain in midlife\u003c\/li\u003e\n\u003cli\u003e7 foundational habits - covering food, gut health, sleep, energy, the nervous system, focus, and strength training - each one explained with real, doable steps\u003c\/li\u003e\n\u003cli\u003eA \"Try this week\" experiment at the end of every chapter so you stop reading and start living the change\u003c\/li\u003e\n\u003cli\u003eReflection prompts to help you notice what your body is actually telling you\u003c\/li\u003e\n\u003cli\u003eOne-page Quick Reference Cards for every habit, so you can flip back when life gets busy\u003c\/li\u003e\n\u003cli\u003eA 30-day kickstart plan for women who want a more structured starting point\u003c\/li\u003e\n\u003cli\u003eA chapter called \"Where to start if you're overwhelmed\" - for the days when even one habit feels like too much\u003c\/li\u003e\n\u003cli\u003eA chapter on what to do when things get hard, because they sometimes will\u003c\/li\u003e\n\u003cli\u003eA closing letter and a set of affirmations for the harder days\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUsing this book regularly helps you sleep more deeply, steady your energy across the day, calm the mental noise, and rebuild a sense of control over a body that has started behaving like a stranger. The habits are not glamorous and they are not new - but practiced consistently, in the small way real change actually happens, they add up to a midlife that feels like yours again.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book is part of a growing collection of honest, companion-style guides for women navigating midlife on their own terms\u003c\/b\u003e - each book stands alone, and together they form a complete toolkit for thriving through this season of change. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is not a cure, a 90-day challenge, or a replacement for medical care.\u003c\/b\u003e It is an honest, companion-style guide written for women who want to walk through perimenopause deliberately - one habit at a time, at their own pace, in their own real life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carol Cot\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798180837028\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Carol Cot","offers":[{"title":"Paperback","offer_id":50665708093695,"sku":"9798180837028","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_071953ba-64d7-40f0-af4a-bba183a43f93.jpg?v=1792013447","url":"https:\/\/www.whiterainbookhouse.com\/products\/7-powerful-habits-for-perimenopause-carol-cot-9798180837028","provider":"WR Book House","version":"1.0","type":"link"}