{"product_id":"7-steps-to-lose-fat-philip-cooper-9781984980380","title":"7 Steps to Lose Fat Build Muscle: To Make You Healthier and Happier","description":"Nowadays, we do not just want to be lean; we also want strong and healthy bodies. For this reason, we should focus as much on burning fat as on gaining muscle. Burning fat does not mean we should eliminate it entirely from our diet. What we should do is choose it intelligently and opt for healthy fats, combined with foods that favor digestion. If we want to lose weight healthily, we should burn fat intelligently. This involves eliminating the excesses from our body while also increasing muscle mass. To achieve this, we will focus on food. Food plays a fundamental role in the distribution of fats in our body. In addition to these tips that will provide in this Book, of course, you must do sports two or three times a week, and combine a cardiovascular routine and strength exercises to tone the muscles. You can achieve this with high-intensity interval exercises, which alternate different types of effort in a few minutes, with a few seconds of rest in between. In this Book, you will discover 7 Steps to lose fat build muscles. Also, we will provide some recipes that allow you to achieve this goal with the least possible sacrifice and without going hungry.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Philip Cooper\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1984980386\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781984980380\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 30\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.06d","brand":"Philip Cooper","offers":[{"title":"Paperback","offer_id":48850553405695,"sku":"9781984980380","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/7-steps-to-lose-fat-philip-cooper-9781984980380","provider":"WR Book House","version":"1.0","type":"link"}