{"product_id":"7-things-about-habit-building-paul-mino-9789699894978","title":"7 Things About Habit Building: How tiny changes can lead to big results","description":"\u003cp\u003e\u003cstrong\u003eGood habits change everything, but most advice doesn't stick.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e7 Things About Habit Building\u003c\/em\u003e breaks through the fluff with seven practical ideas that actually work in real life. From starting small to stacking new routines onto old ones, this guide shows you how to design habits that last, even when motivation disappears.\u003c\/p\u003e\u003cp\u003eDrawing on behavioral science and everyday experience, Paul Mino shares a no-nonsense approach to building habits that survive busy schedules, low energy, and constant distractions. You'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKeep going when motivation fails\u003c\/li\u003e\n\u003cli\u003eShrink big goals into easy wins\u003c\/li\u003e\n\u003cli\u003eMake good choices the default option\u003c\/li\u003e\n\u003cli\u003eBounce back after setbacks without guilt\u003c\/li\u003e\n\u003cli\u003eBuild an identity that makes habits stick\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eShort, sharp, and practical, this book is part of the \u003cem\u003e7 Things About\u003c\/em\u003e SmartUp series: quick guides for busy people who want results that matter.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Mino\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9699894970\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789699894978\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Contentment Media Pubishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Paul Mino","offers":[{"title":"Paperback","offer_id":49171444072703,"sku":"9789699894978","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/7-things-about-habit-building-paul-mino-9789699894978","provider":"WR Book House","version":"1.0","type":"link"}