{"product_id":"7-weeks-to-100-push-ups-steve-speirs-9781646046089","title":"7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups","description":"\u003cb\u003eCrank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the \u003ci\u003eNew York Times says, \u003c\/i\u003e \"tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.\"\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. \u003cp\u003e\u003c\/p\u003e Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. \u003cp\u003e\u003c\/p\u003e Unleashing the power of the ultimate strength exercise \u003ci\u003e7 Weeks to 100 Push-Ups\u003c\/i\u003e includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003eInstruction on how to do a perfect push-up\u003c\/li\u003e \u003cli\u003eMuscle-by-muscle breakdown of strength-building\u003c\/li\u003e \u003cli\u003eChallenging push-up variations\u003c\/li\u003e \u003cli\u003eDay-by-day and week-by-week exercise plans\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eGet ready to unleash the power of the ultimate strength exercise through this proven full-body workout.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steve Speirs\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646046080\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646046089\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.60d","brand":"Steve Speirs","offers":[{"title":"Paperback","offer_id":44410440057087,"sku":"9781646046089","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_617825e5-6b7d-452e-b677-23e43759191b.jpg?v=1697536238","url":"https:\/\/www.whiterainbookhouse.com\/products\/7-weeks-to-100-push-ups-steve-speirs-9781646046089","provider":"WR Book House","version":"1.0","type":"link"}