{"product_id":"7-weeks-to-a-10k-brett-stewart-9781612431888","title":"7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time","description":"\u003cb\u003eTRAIN TO CRUSH A 10K IN JUST 7 WEEKS\u003c\/b\u003e\u003cbr\u003eFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, \u003ci\u003e7 Weeks to a 10K\u003c\/i\u003e has everything you need to know about the balance of running speed and endurance: \u003cbr\u003e\u003cb\u003e - Clear progressive training programs\u003cbr\u003e- Running-specific cross-training techniques\u003cbr\u003e- Hydration and pace recommendations\u003cbr\u003e- Motivational advice on pushing harder and crushing your race goal\u003c\/b\u003e\u003cbr\u003eOffering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brett Stewart\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612431887\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612431888\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.90w x 0.60d","brand":"Brett Stewart","offers":[{"title":"Paperback","offer_id":44068846371071,"sku":"9781612431888","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7437cb55-f1d3-4821-a897-2d21939250f8.jpg?v=1685421334","url":"https:\/\/www.whiterainbookhouse.com\/products\/7-weeks-to-a-10k-brett-stewart-9781612431888","provider":"WR Book House","version":"1.0","type":"link"}