{"product_id":"7-weeks-to-a-triathlon-brett-stewart-9781612430966","title":"7 Weeks to a Triathlon: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time","description":"\u003cb\u003eTrain and prepare for your first race with this comprehensive guide to triathlons for beginners from bestselling fitness author and professional trainer, Brett Stewart.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"Learning the ins and outs of triathlon can be daunting, but \u003ci\u003e\u003cb\u003e7 Weeks to a Triathlon\u003c\/b\u003e\u003c\/i\u003e is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!\" --Desiree Ficker, Professional Triathlete \u003cp\u003e\u003c\/p\u003e Follow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon--sprint, standard, Olympic and even Ironman challenges.\u003cbr\u003e Packed with clear charts and helpful photos, \u003cb\u003e7 Weeks to a Triathlon\u003c\/b\u003e has everything you need to know about the ultimate endurance challenge: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Easy-to-follow progressive training programs\u003cbr\u003e - Pro tips for each discipline--swim, bike, run\u003cbr\u003e - Triathlon-specific cross-training techniques\u003cbr\u003e - Motivational advice on pushing harder and crushing your race goal\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brett Stewart, Lewis Elliot\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612430961\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612430966\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 8.90w x 0.50d","brand":"Brett Stewart","offers":[{"title":"Paperback","offer_id":43939165602047,"sku":"9781612430966","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_2fa6dd0b-c086-4451-b59f-dfa02bf438a3.jpg?v=1681439883","url":"https:\/\/www.whiterainbookhouse.com\/products\/7-weeks-to-a-triathlon-brett-stewart-9781612430966","provider":"WR Book House","version":"1.0","type":"link"}