{"product_id":"7-weeks-to-getting-ripped-brett-stewart-9781612430263","title":"7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program","description":"\u003cp\u003e\u003cstrong\u003eSCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFollow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The \u003cem\u003e\u003cstrong\u003e7 \u003c\/strong\u003eWeeks to Getting Ripped \u003c\/em\u003eprogram takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique.\u003c\/p\u003e\u003cp\u003ePacked with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just \u003cstrong\u003e7 \u003c\/strong\u003e weeks: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Effective bodyweight exercises\u003cbr\u003e - Fun \u0026amp; challenging fitness games\u003cbr\u003e - Step-by-step instructions\u003cbr\u003e - Valuable nutrition tips\u003cbr\u003e - Easy-to-follow programs\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brett Stewart\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612430260\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612430263\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.00w x 0.40d","brand":"Brett Stewart","offers":[{"title":"Paperback","offer_id":43995100971263,"sku":"9781612430263","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_998060a4-c113-446c-ae25-817027e8caa1.jpg?v=1683333882","url":"https:\/\/www.whiterainbookhouse.com\/products\/7-weeks-to-getting-ripped-brett-stewart-9781612430263","provider":"WR Book House","version":"1.0","type":"link"}