{"product_id":"8020-running-matt-fitzgerald-9780451470881","title":"80\/20 Running: Run Stronger and Race Faster by Training Slower","description":"\u003cb\u003eTRAIN EASIER TO RUN FASTER\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRespected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, \u003ci\u003e80\/20 Running\u003c\/i\u003e is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. \u003cp\u003e\u003c\/p\u003eIn\u003ci\u003e 80\/20 Running, \u003c\/i\u003e you'll discover how to transform your workouts to avoid burnout. \u003cp\u003e\u003c\/p\u003e- Runs will become more pleasant and less draining\u003cbr\u003e- You'll carry less fatigue from one run to the next\u003cbr\u003e- Your performance will improve in the few high-intensity runs\u003cbr\u003e- Your fitness levels will reach new heights \u003cp\u003e\u003c\/p\u003e\u003ci\u003e80\/20 Running\u003c\/i\u003e promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matt Fitzgerald\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0451470885\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780451470881\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Berkley Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/02\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.14h x 6.00w x 0.61d","brand":"Matt Fitzgerald","offers":[{"title":"Paperback","offer_id":44055579754751,"sku":"9780451470881","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bd448ba4-bd3a-43a9-b15a-a582b8c77d90.jpg?v=1685036605","url":"https:\/\/www.whiterainbookhouse.com\/products\/8020-running-matt-fitzgerald-9780451470881","provider":"WR Book House","version":"1.0","type":"link"}