{"product_id":"90-day-gluten-free-smart-diet-gail-johnson-9781099713699","title":"90-Day Gluten Free Smart Diet - 1200 Calorie","description":"2nd Edition. Updated and Easier to Use!\u003cbr\u003e\u003cbr\u003eThe 90-Day Gluten-Free Smart Diet - 1200 Calorie Edition is for adults: \u003cbr\u003e - With celiac disease who want to lose weight.\u003cbr\u003e - With gluten sensitivity or a wheat allergy who want to lose weight.\u003cbr\u003e - Who want to lose weight and feel better on a healthy gluten-free diet.\u003cbr\u003e\u003cbr\u003eThe 1200-Calorie daily menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent.\u003cbr\u003e\u003cbr\u003eAll NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy GF pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry.\u003cbr\u003e\u003cbr\u003eOn the 1200-Calorie edition, \u003cb\u003emost women lose 23 to 33 pounds.\u003c\/b\u003e Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMost men lose 35 to 45 pounds.\u003c\/b\u003e Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.\u003cbr\u003e\u003cbr\u003eBesides dieting, this book is a great gluten-free reference: Appendix A - GF Notes, Appendix B - GF Foods (GF soup, GF Frozen entrees)\u003cbr\u003e\u003cbr\u003eThe 90-Day Gluten-Free Smart Diet is another sensible, healthy, easy-to follow, book from NoPaperPress you can trust.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gail Johnson, Susan Chen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1099713692\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781099713699\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/25\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.49d","brand":"Gail Johnson","offers":[{"title":"Paperback","offer_id":44149468004607,"sku":"9781099713699","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_99e7395a-9680-41a2-9128-88f79426cfb2.jpg?v=1688456883","url":"https:\/\/www.whiterainbookhouse.com\/products\/90-day-gluten-free-smart-diet-gail-johnson-9781099713699","provider":"WR Book House","version":"1.0","type":"link"}