{"product_id":"90-day-habit-transformation-michael-parker-9781735061436","title":"90-Day Habit Transformation","description":"\u003cp\u003eThe frustrating problem with most personal development programs, especially those related to diet or fitness is they ignore the root cause, which is habit. In the 90-Day Habit Transformation, Master Personal Trainer and Life Coach, Michael S. Parker will systematically guide you through the fundamental steps to creating a sustainable and proactive life plan based on a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMore than a fitness and nutrition book, the 90-Day Habit Transformation shares candid principles that positively translate to your career and personal success with an emphasis on sustainable wellness practices.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book guides you through a meaningful and thought-provoking process of creating specific strategies to improve habit such as: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Identify and Avoid Destructive Fads and Myths\u003c\/p\u003e\u003cp\u003e- Understand the Basics of Habit and Resistance to Change\u003c\/p\u003e\u003cp\u003e- Determine Potential Areas of Self-Sabotage\u003c\/p\u003e\u003cp\u003e- Create Specific Attitude Management Techniques\u003c\/p\u003e\u003cp\u003e- Discover Your Key Motivators\u003c\/p\u003e\u003cp\u003e- Elevate Your Wellness Conciseness\u003c\/p\u003e\u003cp\u003e- Achieve Intended Outcomes\u003c\/p\u003e\u003cp\u003e- Structure Effective Workouts\u003c\/p\u003e\u003cp\u003e- Improve Your Relationship with Food\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you are looking to make lasting improvements to your personal development, stay on track with your diet and adhere to your fitness goals, this book is a must-read.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Parker\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1735061433\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781735061436\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Forge Fitness and Nutrition, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/14\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 388\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.88d","brand":"Michael Parker","offers":[{"title":"Hardcover","offer_id":44122187694335,"sku":"9781735061436","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1708c57f-6864-49ef-945a-f93c3e62622c.jpg?v=1687423682","url":"https:\/\/www.whiterainbookhouse.com\/products\/90-day-habit-transformation-michael-parker-9781735061436","provider":"WR Book House","version":"1.0","type":"link"}