{"product_id":"90-day-perfect-diet-1200-gail-johnson-9781092732512","title":"90-Day Perfect Diet - 1200 Calorie","description":"2nd Edition. Updated and easier to use! The 90-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 90 days, you decide whether you want to cook or not, and then pick an appropriate 1500 Calorie daily menu. And there's plenty to choose from. All told, there are 100 daily menus - 50 no-cooking daily menus and 50 cooking daily menus. \u003cp\u003e\u003c\/p\u003e- Breakfasts are either cereal \u0026amp; fruit, or eggs and toast, or French toast, or waffles.\u003cbr\u003e- Lunches consist of a sandwich, or soup, or salads, or Hot Pockets wraps, or Subway 6\" sandwiches.\u003cbr\u003e- Three Snacks every day include fruit, nuts, popcorn, yogurt and ice cream. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNo-cooking dinners \u003c\/b\u003eare usually a frozen meal (choose from 150) and a large salad. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCooking dinners\u003c\/b\u003e come with delicious, easy-to-prepare delicious recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger, and more. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMost women lose 23 to 33 pounds.\u003c\/b\u003e Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. \u003cp\u003e\u003c\/p\u003eMost \u003cb\u003emen lose 35 to 45 pounds.\u003c\/b\u003e Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. \u003cp\u003e\u003c\/p\u003eThe 90-Day Perfect Diet is another sensible, effective, easy-to-follow diet from NoPaperPress you can trust. \u003cp\u003e\u003c\/p\u003eNote At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entr馥 or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entr馥 and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entr馥 or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gail Johnson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1092732519\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781092732512\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/03\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.39d","brand":"Gail Johnson","offers":[{"title":"Paperback","offer_id":43983651275007,"sku":"9781092732512","price":16.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b4cb5ae8-122f-4a63-875e-1b543ee2d26e.jpg?v=1683267922","url":"https:\/\/www.whiterainbookhouse.com\/products\/90-day-perfect-diet-1200-gail-johnson-9781092732512","provider":"WR Book House","version":"1.0","type":"link"}