{"product_id":"90-days-of-keto-for-edwina-ray-stationery-9781651046302","title":"90 Days of Keto for Men: 8.5x11in Informative Guide with Monthly Goals, Daily Progress Tracking, Shopping Lists and More to Begin Your Healthy","description":"\u003cp\u003e90 days can change your life but you only need take them one day at a time.\u003c\/p\u003e\u003cp\u003eTake the 90 Day Ketogenic Diet challenge, take control of your life and achieve your health, wellness and fitness goals.\u003c\/p\u003e\u003cp\u003ePeople try the ketogenic diet for a multitude of reasons: to lose weight, reduce inflammation and chronic pain symptoms, lower blood sugar, blood pressure and cholesterol levels, to increase energy and simply to feel better in their bodies.\u003c\/p\u003e\u003cp\u003eSo why not try it for 90 days and see if it works for you?\u003c\/p\u003e\u003cp\u003eIn this 90 Day Ketogenic planner you'll find lists of ketogenic foods that help you reach autophagy and the fat-burning zone and places to plan your meals, track your macros, weight and body changes, and space to track your intermittent fasting days if you're also trying this complementary dieting technique to see results fast.\u003c\/p\u003e\u003cp\u003eWith mini-challenges to keep you motivated and designed to be quick and easy to track your progress, change your life one day a time and you'll feel healthy, energized, and lighter in no time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChallenge Goal Setting: What Do You Want to Achieve?\u003c\/li\u003e\n\u003cli\u003eMonthly Challenge\u003c\/li\u003e\n\u003cli\u003eWeekly Meal Planning\u003c\/li\u003e\n\u003cli\u003eDaily Progress Tracking\u003c\/li\u003e\n\u003cli\u003eSuggested Keto-friendly Foods\u003c\/li\u003e\n\u003cli\u003eShopping Lists\u003c\/li\u003e\n\u003cli\u003eRecipe Pages to Record Your Favorite Keto Meals\u003c\/li\u003e\n\u003cli\u003eMonthly Measurement Progress Trackers\u003c\/li\u003e\n\u003cli\u003eKeto Mini-Challenges\u003c\/li\u003e\n\u003cli\u003eKeto Diet Progress Snapshots\u003c\/li\u003e\n\u003cli\u003eAnd more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAre you starting the Keto lifestyle with a friend or loved one? It's often easier to change your eating habits when doing it together. Purchase this Keto planner for yourself and your accountability buddy, work through it, plan your meals and celebrate your progress milestones together \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Edwina Ray Stationery\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1651046301\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781651046302\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.35d","brand":"Edwina Ray Stationery","offers":[{"title":"Paperback","offer_id":45897026011391,"sku":"9781651046302","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_25c444b9-8456-41ef-a5c3-bfdad53d36f1.jpg?v=1721372967","url":"https:\/\/www.whiterainbookhouse.com\/products\/90-days-of-keto-for-edwina-ray-stationery-9781651046302","provider":"WR Book House","version":"1.0","type":"link"}