{"product_id":"90-days-to-your-best-chris-g-wenchell-9798865583639","title":"90 Days to Your Best Shape: A Science-Based Fitness Transformation","description":"\u003cp\u003eUnlock Your Potential in 90 Days!\u003c\/p\u003e\u003cp\u003e\"90 Days to Your Best Shape: A Science-Based Fitness Transformation\" is your roadmap to achieving your fitness and wellness goals in just three months. Crafted with precision and backed by scientific principles, this comprehensive guide is your key to a healthier, stronger, and more vibrant you.\u003c\/p\u003e\u003cp\u003eDesigned for individuals aged 18-45 who are eager to shed stubborn fat and revitalize their health, this book offers a personalized approach to fitness. From nutrition essentials and workout routines to mental resilience, it covers every aspect of your transformation journey.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Nutrition for Success: \u003c\/b\u003e Dive into the Slow Carb Diet principles, master macronutrients, and access sample meal plans and recipes to fuel your progress.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Effective Workouts: \u003c\/b\u003e Unleash your potential with high-intensity resistance training and progressive overload. Detailed workout routines cater to all fitness levels and goals.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Periodization and Variety: \u003c\/b\u003e Prevent plateaus and keep the results coming with workout variety and the power of periodization.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Monitoring and Accountability: \u003c\/b\u003e Stay on track with tracking tools, consistency principles, and the support of accountability partners.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Recovery and Rest: \u003c\/b\u003e Learn the importance of rest, stress management, and quality sleep in your fitness journey.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Troubleshooting Plateaus: \u003c\/b\u003e Overcome common obstacles and master emotional eating and behavior change.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Lifestyle Considerations: \u003c\/b\u003e Understand how daily habits, stress, and well-being contribute to your success.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Mindset and Motivation: \u003c\/b\u003e Stay positive, stay motivated, and thrive throughout your transformation.\u003c\/p\u003e\u003cp\u003eBacked by insights from renowned fitness and wellness authors, real-life case studies, and personal testimonials, this book offers a holistic approach to achieving and maintaining your best shape.\u003c\/p\u003e\u003cp\u003eYour transformation begins now. Commit to your fitness journey, follow the science, and let \"90 Days to Your Best Shape\" guide you to the health and vitality you deserve. Don't wait-start your journey today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chris G. Wenchell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798865583639\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/26\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Chris G. Wenchell","offers":[{"title":"Paperback","offer_id":48852162969855,"sku":"9798865583639","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/90-days-to-your-best-chris-g-wenchell-9798865583639","provider":"WR Book House","version":"1.0","type":"link"}