{"product_id":"9010-fitness-steven-farmer-9798587746381","title":"90\/10 Fitness: How to get a Great Body Fast, Simple, and For Life","description":"Did you know that only 10% of what you do for fitness accounts for 90% of your results?Experienced fitness expert and author, Steven Farmer, explains how the 90\/10 Fitness program-in which you get 90 percent of your results from just focusing on the 10 percent that matter-is the only way anyone should train, especially in a world with a million things that person needs to be doing. With a thorough examination of the science and research involved, 90\/10 Fitness is a hands-on guide for people of all levels with training programs for beginners and the advanced.In 90\/10 Fitness, you'll discover how to simplify your workouts and avoid burnout.- Stop doing complicated routines that change from week to week. Muscle confusion is a lie.- Eat what you want, when you want as long as you follow the simple 90\/10 Fitness rules.- Build 15 lbs. of lean muscles and burn off all your stubborn body fat in a few months.- Never waste money on B.S. supplements Use the very few that actually work. And they're cheap.- Stop doing lengthy workouts. You should get out of the gym in 30-60 minutes. - Quit doing long, boring, and joint killing cardio. You can actually get away with never doing cardio.- Stop avoiding carbs and eating food you hate. Never eat anything you don't like. 90\/10 FITNESS promotes this core message: Get better, faster results by making things simpler.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steven Farmer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8587746383\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798587746381\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/28\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 246\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.52d","brand":"Steven Farmer","offers":[{"title":"Paperback","offer_id":46747701641471,"sku":"9798587746381","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8ecca491-a80e-422f-a587-c34eca29fb8e.jpg?v=1743584481","url":"https:\/\/www.whiterainbookhouse.com\/products\/9010-fitness-steven-farmer-9798587746381","provider":"WR Book House","version":"1.0","type":"link"}