{"product_id":"99-rules-for-treating-counting-abdulrahman-omar-jamani-9798246486429","title":"99 Rules for Treating Counting, Touching, and Compulsive Behavior OCD: A Guide to Freedom from the Prison of Numbers, Symmetry Complex, and \"Just Righ","description":"\u003cb\u003eAre you living inside a \"Calculator\" instead of the real world?\u003c\/b\u003e\u003cbr\u003eDo you find it impossible to cross a threshold unless you've touched it a specific number of times?\u003cbr\u003eDo you drive back to check the lock or the stove ten times, even though you \u003ci\u003eknow\u003c\/i\u003e they are safe?\u003cbr\u003eDoes the world feel unbearable if your left side doesn't feel the exact same pressure as your right?\u003cbr\u003eIf your life has transformed into an endless series of math equations, symmetry rituals, and the exhausting hunt for that elusive \u003cb\u003e\"Just Right\"\u003c\/b\u003e feeling... \u003cb\u003eThis book is your exit ticket.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eYou are not crazy.\u003c\/b\u003e You are simply trapped in a faulty neurological loop that convinces you safety lies in the number 4 or a perfect straight line.\u003cbr\u003eIn this bold and practical guide, Counselor \u003cb\u003eAbdulrahman Omar Ja'amani\u003c\/b\u003e delivers the most potent Exposure and Response Prevention (ERP) techniques through \u003cb\u003e99 decisive rules\u003c\/b\u003e. You will learn how to: \u003cul\u003e\n\u003cli\u003eShatter the \"sanctity\" of numbers and deliberately sabotage your counting rituals.\u003c\/li\u003e\n\u003cli\u003eStop the endless \"checking\" and rebuild trust in your own memory.\u003c\/li\u003e\n\u003cli\u003eEndure the discomfort of imperfection and discover that the sky won't fall.\u003c\/li\u003e\n\u003cli\u003eMaster the art of living with \u003cb\u003e\"Beautiful Randomness\"\u003c\/b\u003e away from the tyranny of OCD.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book is not just advice; it is a \u003cb\u003emutiny\u003c\/b\u003e against the dictator in your head that counts your every breath.\u003cbr\u003e\u003cb\u003eStop counting... and start living.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Abdulrahman Omar Jamani\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798246486429\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Abdulrahman Omar Jamani","offers":[{"title":"Paperback","offer_id":48460338692351,"sku":"9798246486429","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9e244dce-8137-40c6-86e5-9ad18ebe2991.jpg?v=1777414096","url":"https:\/\/www.whiterainbookhouse.com\/products\/99-rules-for-treating-counting-abdulrahman-omar-jamani-9798246486429","provider":"WR Book House","version":"1.0","type":"link"}