{"product_id":"a-12-month-guide-to-achieving-rob-jones-9781446653012","title":"A 12-Month Guide to Achieving a Rugby Player's Physique","description":"Dive into \"A 12-Month Guide to Achieving a Rugby Player's Physique,\" a transformative journey authored by Rob Jones. This comprehensive guide is not just about sculpting a body fit for rugby; it's an expedition through the realms of physical prowess, mental toughness, and nutritional wisdom. Designed for enthusiasts at any fitness level, it offers a month-by-month plan that combines rigorous training, smart nutrition, and injury prevention, all tailored to the unique demands of rugby. Whether you're an aspiring player or simply seeking a rugby player's formidable fitness, this book is your playbook for success, offering insights into the sport's culture and values. Prepare to embark on a journey that challenges, educates, and inspires, as you pave your path to a robust rugby physique and a healthier, more disciplined lifestyle.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rob Jones\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1446653013\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781446653012\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/27\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 4.25w x 0.27d","brand":"Rob Jones","offers":[{"title":"Paperback","offer_id":47579738865919,"sku":"9781446653012","price":18.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a506a966-80e3-4ae9-bc9d-5bf64ddd8334.jpg?v=1763876310","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-12-month-guide-to-achieving-rob-jones-9781446653012","provider":"WR Book House","version":"1.0","type":"link"}