{"product_id":"a-beautiful-morning-ashley-ellington-brown-9780999510117","title":"A Beautiful Morning: How a Morning Ritual Can Feed Your Soul and Transform Your Life","description":"\u003cp\u003e\u003cstrong\u003eYou deserve a life you love. \u003cem\u003eA Beautiful Morning\u003c\/em\u003e can help you create it. Discover \u003c\/strong\u003e\u003cstrong\u003ethe power of a morning ritual to transform your day--and your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHow you start each day affects the quality of your day, and therefore your life. Being mindful in the morning centers and energizes you, helping you live with purpose, serenity, and joy. A morning ritual inspires personal transformation by providing space to connect with yourself, discover what you truly want, and visualize how to achieve it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA Beautiful Morning\u003c\/em\u003e is filled with insights, ideas, and an abundance of resources you can use right away. It will encourage and support you in creating a daily practice that easily fits your current life and guides you toward increased happiness and fulfillment.\u003c\/p\u003e\u003cp\u003eImplementing a morning ritual changed Ashley Ellington Brown's life, inspiring her to write about this powerful practice so others can benefit. She interviewed more than twenty women who are living their dreams, including\u003c\/p\u003e \u003cul\u003e \u003cli\u003ebest-selling author and life coach Martha Beck\u003c\/li\u003e \u003cli\u003ewellness advocate, entrepreneur, producer, author, and wife of Spike Lee Tonya Lewis Lee\u003c\/li\u003e \u003cli\u003emaster healer Sonia Sommer\u003c\/li\u003e \u003cli\u003epainter, author, and creativity coach Tracy Verdugo\u003c\/li\u003e \u003cli\u003egreat-great-granddaughter of Frances Hodgson Burnett and writer Keri Wilt\u003c\/li\u003e \u003cli\u003ehorse whisperer and Equus Coach Koelle Simpson\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThese women describe their individual morning routines and offer suggestions on creating yours. Learn from them how a personally meaningful morning ritual can\u003c\/p\u003e \u003cul\u003e \u003cli\u003eProvide space for clarity and inspiration\u003c\/li\u003e \u003cli\u003eRefresh and restore you\u003c\/li\u003e \u003cli\u003eEnhance your relationships\u003c\/li\u003e \u003cli\u003eEmpower you to be your best self\u003c\/li\u003e \u003cli\u003eEnable you to steer your life with purpose toward a clear vision of what you want\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cem\u003eA Beautiful Morning\u003c\/em\u003e is about increasing your ability to \u003cem\u003ebe\u003c\/em\u003e, \u003cem\u003e \u003c\/em\u003enot your ability to \u003cem\u003edo\u003c\/em\u003e. Productivity is marvelous, but to be calm and centered \u003cem\u003ewhile\u003c\/em\u003e you're productive--that is the essence of a happy life.\u003cbr\u003e \u003cbr\u003e And good news: you don't have to wake at dawn or follow a strict regimen  A morning practice is meant to enhance your life, not complicate it. It need not be complex or time-consuming; tiny tweaks can have incredible impact. Your morning routine could take a minute or an hour; it could include meditating, exercise, journaling, talking with a friend, counting your blessings ... whatever brings you joy. It doesn't even have to happen in the morning.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eA Beautiful Morning\u003c\/em\u003e is for you if: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eYou're burned out from constantly striving to meet others' needs, while putting yours off until \"later.\"\u003c\/li\u003e \u003cli\u003eYou feel overwhelmed, like there's never enough time to do what you \u003cem\u003ehave\u003c\/em\u003e to--much less anything you might \u003cem\u003ewant\u003c\/em\u003e to.\u003c\/li\u003e \u003cli\u003eYour day often feels out of control and hectic.\u003c\/li\u003e \u003cli\u003eYou're extremely productive, but feel like you never accomplish anything meaningful.\u003c\/li\u003e \u003cli\u003eYou crave peace and wish you could be more calm, centered, and patient.\u003c\/li\u003e \u003cli\u003eYou feel stuck or vaguely dissatisfied with how your life is going.\u003c\/li\u003e \u003cli\u003eYou yearn for something more but have no idea what that might look like, or how to get it.\u003c\/li\u003e \u003cli\u003eYou want to wake up feeling excited and focused, ready to engage enthusiastically with your life through meaningful actions that fulfill you.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhen you take care of yourself through mindful daily habits, you become happier and are better able to know what you want. Listening to your inner voice can produce incredible results. Let the personal stories, suggestions, and resources in \u003cem\u003eA Beautiful Morning\u003c\/em\u003e inspire you to create a morning ritual that will lead you to the rich and full life of your dreams.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ashley Ellington Brown\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0999510118\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780999510117\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Leo Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.48d\u003cbr\u003e\u003cb\u003eAward:\u003c\/b\u003e Benjamin Franklin Award - Gold Medal Winner\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 05\/15\/2018","brand":"Ashley Ellington Brown","offers":[{"title":"Paperback","offer_id":43947688329471,"sku":"9780999510117","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_f7f6d2cd-48f0-4034-8bf1-ed0354a186ef.jpg?v=1681520205","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-beautiful-morning-ashley-ellington-brown-9780999510117","provider":"WR Book House","version":"1.0","type":"link"}