{"product_id":"a-beginners-guide-to-meditation-russ-crowley-9781908203182","title":"A Beginner's Guide to Meditation: Your Path to Greater Wisdom","description":"A Beginner's Guide to Meditation can help you transform your life TODAY  \u003cp\u003eThis guide, written by a lifelong practitioner of meditation can help you change your life and achieve life-long peace and happiness.\u003c\/p\u003e \u003cp\u003eThe author has first began meditating at the age of 7, and regular meditation will help you to be more successful, happier, and healthier than ever.\u003c\/p\u003e \u003cp\u003eLearn how to calm your mind, how to understand and appreciate more of what's going on in your life, how to increase your consciousness, release stress, and how to deal with life's pressures in a much easier manner.\u003c\/p\u003e \u003cp\u003eScientifically proven to help in many ways, regular meditation will help you to take control of your life and achieve everything you wish. \u003c\/p\u003e\u003cp\u003eWith 'A Beginner's Guide to Meditation: Your Path to Wisdom' you will learn exactly how to meditate correctly, to use the correct techniques to bring your mind to the present, to overcome the distractions that stop many from meditating successfully, and to achieve tranquillity.\u003c\/p\u003e \u003cp\u003eMeditating regularly is key to a peaceful mind and to success, but so is being able to measure your progress and success - this book will help you learn how to do this.\u003c\/p\u003e \u003cp\u003eA Beginner's Guide to Meditation teaches you: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eHow to prepare for meditation\u003c\/li\u003e \u003cli\u003eHow to practice sitting meditation\u003c\/li\u003e \u003cli\u003eHow to practice walking meditation\u003c\/li\u003e \u003cli\u003eKnowing your mind\u003c\/li\u003e \u003cli\u003eHow to bring Your Mind to the Present\u003c\/li\u003e \u003cli\u003eHow to banish negativity and be happy\u003c\/li\u003e \u003cli\u003eThe benefits of meditation\u003c\/li\u003e \u003cli\u003eThe differences between concentration and meditation\u003c\/li\u003e \u003cli\u003eHow to overcome the 5 obstacles to successful meditation\u003c\/li\u003e \u003cli\u003eDifferent concentration and meditation practices, including: \u003c\/li\u003e \u003cli\u003eMindfulness of Breathing\u003c\/li\u003e \u003cli\u003eRight Concentration\u003c\/li\u003e \u003cli\u003eTranquillity Meditation\u003c\/li\u003e \u003cli\u003eInsight Meditation\u003c\/li\u003e \u003cli\u003eDaily Meditation Practices and incorporating it into your life.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003ePeople who practice meditation regularly have less stress, worry, and anxiety in their live; they also achieve more as a result of being more positive and focused.\u003c\/p\u003e \u003cp\u003eUnlike many 'fixes' these days, meditation is healthy, you can practice where and when it suits you, and you can start on your path to a better life today, whatever your level.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Russ Crowley, Duangta Wanthong Mondi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1908203188\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781908203182\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Russ Crowley\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/09\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.13d","brand":"Russ Crowley","offers":[{"title":"Paperback","offer_id":43984477257983,"sku":"9781908203182","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9ad2e578-0cb3-4b37-822b-20d9a96078c1.jpg?v=1683272532","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-beginners-guide-to-meditation-russ-crowley-9781908203182","provider":"WR Book House","version":"1.0","type":"link"}