{"product_id":"a-beginners-guide-to-qigong-stuart-bridge-9798729234806","title":"A Beginners Guide To Qigong: The Perfect Exercise To Get You Started","description":"\u003cp\u003e\u003cb\u003eA Beginners Guide To Qigong: The Perfect Exercise To Get You Started\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eQigong is a method that has been refined over centuries to improve one's health and calm the mind. It's strength lies in an effective set of practice patterns for balancing mind and body. Having mind and body out of balance is what often leads to tension, stress, unhappiness or illness. Regular practice can promote vastly improved health (which can act protectively) and assist in health recovery. The key lies in the deliberate nature of the focused movements, hence the perceived slower pace. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, i'll explain what Qigong is and cover the benefits of practicing it regularly. Finally, we explain the differences between Qigong healing and Qigong meditation and show you some techniques with which you can start today.\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stuart Bridge\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8729234808\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798729234806\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/27\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.12d","brand":"Stuart Bridge","offers":[{"title":"Paperback","offer_id":44790399533311,"sku":"9798729234806","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ccecc4a8-e2af-4787-a78b-d4fe88dc5cc1.jpg?v=1707288827","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-beginners-guide-to-qigong-stuart-bridge-9798729234806","provider":"WR Book House","version":"1.0","type":"link"}