{"product_id":"a-beginners-guide-to-running-delcenia-slade-9798851260780","title":"A Beginner's Guide to Running: Couch to 5K to Half-Marathon","description":"\u003cb\u003eA Beginners Guide to Running: Couch to 5K to Half-Marathon\u003c\/b\u003e\u003cbr\u003eAre you ready to start running and experience the joy and rewards of completing a 5K or Half-Marathon? This book, A Beginners Guide to Running: Couch to 5K to Half-Marathon, is the perfect guide for anyone looking to become a runner. You'll learn the basics of running, from the best gear and training to what to expect in a 5K race. This book will help you commit to running as a regular habit and show you the amazing physical, emotional and mental benefits of running. In this book you will learn: \u003cbr\u003eThe benefits of running and why it's good for you.\u003cul\u003e\n\u003cli\u003eA step-by-step training guide to get you from couch to 5K.\u003c\/li\u003e\n\u003cli\u003eThe gear you need to get started.\u003c\/li\u003e\n\u003cli\u003eWhat to expect in a 5K race.\u003c\/li\u003e\n\u003cli\u003eTips to help you form a running habit\u003c\/li\u003e\n\u003cli\u003eand more, including some of the authors own experiences.\u003c\/li\u003e\n\u003cli\u003eGet this book now and start your running journey today!\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Delcenia Slade\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8851260788\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798851260780\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.09d\u003c\/ul\u003e","brand":"Delcenia Slade","offers":[{"title":"Paperback","offer_id":46767279603967,"sku":"9798851260780","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_becb9542-dc2e-4650-8763-3cc23928c018.jpg?v=1744169366","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-beginners-guide-to-running-delcenia-slade-9798851260780","provider":"WR Book House","version":"1.0","type":"link"}