{"product_id":"a-beginners-guide-to-the-logan-morley-9798565288179","title":"A Beginners Guide to the Keto Diet: Keto, The delicious road to health \u0026 fitness","description":"\u003cp\u003eIn this book\u003cstrong\u003e \"Keto, The delicious road to health \u0026amp; fitness\"\u003c\/strong\u003e you will find 100 delicious \u0026amp; healthy keto recipes that are as tasty as they are beautiful.\u003c\/p\u003e\u003cp\u003eThe dishes are easy and quickly to prepare which will help you maintain your fitness and health goals in a very different and delicious way. Maintaining health was never this easy! You can eat delicious high quality food and by doing so maintain your health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA word on KETO: \u003c\/strong\u003e\u003cbr\u003e Keto diet is one of the most popular and known as most effective diet now a days, \u003cbr\u003e In keto diet we lose fat by lowering carbs ratio and increasing good fat ratio in our diet.\u003c\/p\u003e\u003cp\u003eThe diet \"works\" when you are able to achieve ketosis. The claimed benefits of ketosis are numerous: \u003c\/p\u003e\u003cp\u003eWhy you should lose weight quickly;\u003cbr\u003e ✅ Slow down the onset of hunger pangs;\u003cbr\u003e ✅ Stabilize the energy level during the day;\u003cbr\u003e ✅ Get a better sleep;\u003cbr\u003e ✅ Reduce strain on your joints;\u003cbr\u003e ✅ Your skin gets betters;\u003cbr\u003e ✅ Better memory;\u003cbr\u003e ✅ Sweating less;\u003cbr\u003e ✅ Have less stress in life;\u003cbr\u003e ✅ Increase your self-esteem;\u003cbr\u003e ✅ It might reduce your allergies;\u003cbr\u003e ✅ You will experience fewer colds;\u003cbr\u003e ✅ You will be more memorable and people will be nicer;\u003cbr\u003e ✅ Your mood will improve;\u003cbr\u003e ✅ Less changes for diseases;\u003cbr\u003e ✅ You will have a longer life;\u003c\/p\u003e\u003cp\u003eAnd so on...\u003c\/p\u003e\u003cp\u003e➤ Conlcusion: Your life will improve significantly and you become the best version of yourself that you may never have thought possible.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eWhat are gifts of KETO: \u003c\/strong\u003e\u003cbr\u003e ➣ Very high consumption of lipids (75% of intakes)\u003cbr\u003e ➣ Unchanged protein intake\u003cbr\u003e ➣ Considerable reduction in carbohydrate intake\u003cbr\u003e ➣ Causes unpleasant symptoms in the first few weeks (ketogenic flu)\u003cbr\u003e ➣ Rapid weight loss\u003cbr\u003e ➣ The state of ketosis would have many health benefits (energy boost, protection against certain pathologies, etc.)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow this book is so helpful?\u003c\/strong\u003e\u003cbr\u003e ➣ This book is so helpful for those who are on KETO diet, with 100 recipes\u003cbr\u003e ➣ This book will keep you on track by not let you eat same food again and again, \u003cbr\u003e ➣ This book is offering a wide range of KETO recipes so that you can experience new recipes with exciting tastes everyday and you can lose your weight while enjoying it.\u003c\/p\u003e\u003cp\u003eThis ebook is for beginners and advanced keto diet participants. The metric measurements are put down for Americans and Europeans.\u003c\/p\u003e\u003cp\u003e✹ \u003cstrong\u003eScroll up and start your keto journey right now!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Logan Morley\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798565288179\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Logan Morley","offers":[{"title":"Paperback","offer_id":48066550137087,"sku":"9798565288179","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ba3f8e58-9c10-4ae3-bf57-e3c827d3a550.jpg?v=1768679061","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-beginners-guide-to-the-logan-morley-9798565288179","provider":"WR Book House","version":"1.0","type":"link"}