{"product_id":"a-beginners-guide-to-the-sandhya-shrestha-9798271613777","title":"A Beginner's Guide to the Buddha's Mind","description":"\u003cb\u003eA BEGINNER'S GUIDE TO THE BUDDHA'S MIND\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e40 Zen Strategies to Stop Overthinking, Gain Clarity, and Find Inner Peace\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eby Sandhya Shrestha \u003cp\u003e\u003c\/p\u003eWhat if inner peace didn't depend on changing your life... but on understanding your mind?\u003cbr\u003eIn today's world of constant noise and endless distractions, our minds rarely rest. Thoughts race, worries loop, and even when everything seems fine, we feel uneasy inside. But according to timeless Buddhist mindfulness teachings, calm and clarity are not things to chase-they're qualities that awaken naturally when we learn to observe, breathe, and let go. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eA Beginner's Guide to the Buddha's Mind\u003c\/i\u003e\u003c\/b\u003e is your gentle, practical roadmap to that stillness. Drawing inspiration from Zen meditation practices and the wisdom of the Buddha's path, this beginner-friendly guide offers \u003cb\u003e40 simple strategies\u003c\/b\u003e to quiet overthinking, release inner tension, and reconnect with the peaceful awareness that's already within you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll discover how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCalm a restless mind\u003c\/b\u003e with mindful breathing and gentle awareness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStop overthinking\u003c\/b\u003e and free yourself from constant mental chatter\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCultivate clarity and focus\u003c\/b\u003e through Zen simplicity\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractice mindfulness in everyday life\u003c\/b\u003e-walking, eating, listening, and working with presence\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLet go of stress and negative patterns\u003c\/b\u003e through compassion and surrender\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExperience true peace and freedom\u003c\/b\u003e by resting in the Buddha's mind\u003c\/li\u003e\n\u003c\/ul\u003eEach section blends poetic reflection with clear, practical exercises-ideal for beginners seeking to bring mindfulness, Zen calm, and Buddhist insight into daily life. Whether you have five minutes a day or a full hour, every page guides you back to presence. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eThis book is perfect for you if...\u003c\/i\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eYou're \u003cb\u003enew to Buddhism or Zen mindfulness\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou feel trapped in cycles of \u003cb\u003eworry, stress, or overthinking\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou long to \u003cb\u003efind balance, focus, and peace\u003c\/b\u003e in your everyday life\u003c\/li\u003e\n\u003cli\u003eYou want a \u003cb\u003egentle spiritual guide\u003c\/b\u003e rooted in simplicity and awareness\u003c\/li\u003e\n\u003c\/ul\u003eYou don't need to escape to a monastery or spend years in meditation.\u003cbr\u003eYou only need a moment of stillness-a breath-to begin. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBegin your journey today.\u003c\/b\u003e\u003cbr\u003eOpen the book. Take a breath. Let go. Return to the clear, calm awareness that has been waiting within you all along. \u003cb\u003eA Beginner's Guide to the Buddha's Mind\u003c\/b\u003e is more than a book-it's a companion for your journey toward peace, presence, and freedom. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBuy your copy today and start practicing Buddhist mindfulness for beginners-discover how to stop overthinking, live with clarity, and find lasting inner peace.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sandhya Shrestha\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798271613777\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Sandhya Shrestha","offers":[{"title":"Paperback","offer_id":49170668028159,"sku":"9798271613777","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/a-beginners-guide-to-the-sandhya-shrestha-9798271613777","provider":"WR Book House","version":"1.0","type":"link"}