{"product_id":"a-better-brain-with-age-dean-sherzai-9780063483699","title":"A Better Brain with Age: Nine Steps to a Sharper You","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e\"\u003c\/i\u003eThe Sherzais' accessible and practical guidance will resonate with millions of ordinary readers looking to unlock their brain's full potential.\"--Dan Buettner, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eBlue Zone\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"In a world where optimizing health and well-being has never been more important, Dean and Ayesha Sherzai offer a groundbreaking guide rooted in rigorous science and practical wisdom. . . . A must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.\"--Rich Roll, ultra-endurance athlete, podcaster, and author of \u003ci\u003eFinding Ultra\u003c\/i\u003e and \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe Plantpower Way\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eForget everything you've been taught about aging. Your brain isn't on a one-way trajectory toward decline--it's designed to get better with age, and there are simple, science-backed steps you can take to support it.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMany of us worry about family history of dementia or Alzheimer's disease, but cognitive decline is not inevitable: unlike every other organ in the human body, the brain can get \u003ci\u003ebetter \u003c\/i\u003eas we age.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eA Better Brain with Age\u003c\/i\u003e illuminates the magnificent potential we each have to improve our brain health; avoid the epidemic of cognitive decline, Alzheimer's, and dementia; and even strengthen our brains each and every year. Drs. Dean and Ayesha Sherzai guide us through a nine-step process to optimize brain health, including: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eScience-based nutrition guidelines to reduce Alzheimer's disease risk by 53%\u003c\/li\u003e\n\u003cli\u003eRestorative sleep practices to sweep away toxic proteins linked to Alzheimer's\u003c\/li\u003e\n\u003cli\u003eSimply walking to grow your memory.\u003c\/li\u003e\n\u003cli\u003eEmotional regulation strategies to counter stress and avoid hippocampus shrinking\u003c\/li\u003e\n\u003cli\u003eBetter attention to strengthen your neural pathways\u003c\/li\u003e\n\u003cli\u003eStrategic forgetting that benefits your memory.\u003c\/li\u003e\n\u003cli\u003eCreative expression to build the brain's most sophisticated neural networks\u003c\/li\u003e\n\u003cli\u003eRelationships to prevent brain dementia.\u003c\/li\u003e\n\u003cli\u003eMeaning making to protect against cognitive decline and how to find it across the lifespan.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eBased on original research and clinical expertise, \u003ci\u003eA Better Brain with Age\u003c\/i\u003e offers solutions so simple and fun we keep with them, and they pay off in the short \u003ci\u003eand \u003c\/i\u003elong term. This is the one book we all need to allow our brains to get better each and every year.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dean Sherzai,Ayesha Sherzai\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0063483696\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780063483699\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.97d","brand":"Dean Sherzai","offers":[{"title":"Hardcover","offer_id":48801457733887,"sku":"9780063483699","price":30.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/a-better-brain-with-age-dean-sherzai-9780063483699","provider":"WR Book House","version":"1.0","type":"link"}