{"product_id":"a-brain-for-life-nicola-phd-gates-9780733335501","title":"A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now","description":"\u003cp\u003eReduce your risk of dementia!\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eDementia is the second highest killer of Australians today - don't become a statistic!\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eWhy being mindful is essential for brain health\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eWhy a healthy gut means a healthy brain\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eThe heart-brain connection\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eThe critical link between exercise and brain fitness\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eWhy your brain wants you to stay social\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eDon't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicola Phd Gates\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0733335500\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780733335501\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e ABC Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.00w x 0.90d","brand":"Nicola Phd Gates","offers":[{"title":"Paperback","offer_id":44790423126271,"sku":"9780733335501","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_66df51c7-b844-4cad-ae1d-871f8d778a9c.jpg?v=1707288896","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-brain-for-life-nicola-phd-gates-9780733335501","provider":"WR Book House","version":"1.0","type":"link"}