{"product_id":"a-brief-introduction-to-habits-tyson-phanann-9798223365730","title":"A Brief Introduction To Habits: How To Create Good Habits and Break Bad Habits","description":"\u003cp\u003eIn \"\u003cstrong\u003eA Brief Introduction To Habits: How To Create Good Habits and Break Bad Habits\u003c\/strong\u003e\", you are invited to embark on a transformational journey, one that delves deep into the world of habits and their fascinating influence on our lives. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOur daily routines are woven by habits, acting as invisible puppeteers that control nearly half of our actions. Imagine then, the power that lies in mastering these habits, in bending them to work for us rather than against us. That's exactly what this book aims to achieve.\u003cul\u003e\n\u003cli\u003eUncover the science of habits with insights from psychology, behavioral science, and neuroscience.\u003c\/li\u003e\n\u003cli\u003eUnderstand how habits are formed, maintained, and most importantly, altered.\u003c\/li\u003e\n\u003cli\u003eExplore the critical role of willpower and stress in habit formation.\u003c\/li\u003e\n\u003cli\u003eLearn about Cognitive Behavioral Therapy (CBT) and how it can help in breaking bad habits.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDiscover how to be more mindful of your habits, opening a window to self-awareness and self-improvement.\u003cbr\u003eBreaking a bad habit is rarely about eliminating it entirely, but rather, it's about replacing it with a healthier, more beneficial habit. I introduce the concept of \u003cstrong\u003e'bridge habits\u003c\/strong\u003e' as a unique strategy to facilitate this change. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBy using the intermediary habit as a steppingstone, you can ease the transition from old, harmful habits to new, healthier ones. Practical examples and actionable tips make this concept easy to understand and even easier to implement. \u003cp\u003e\u003c\/p\u003eWe examine how understanding the root cause of a habit can become the key to breaking it. Get equipped to handle situations that trigger bad habits, and learn how to deal with the potential setbacks that may come with breaking them. \u003cp\u003e\u003c\/p\u003eThis book isn't just about theory; it's about empowering you with practical tools to reshape your life. Every page is designed to be a steppingstone on your journey towards creating better habits, making better decisions, and living a better life. \u003cp\u003e\u003c\/p\u003eWhether you're struggling with a persistent bad habit, aiming to cultivate a new good habit, or simply curious about the power of habits, this book is your concise, introductory guide. \u003cp\u003e\u003c\/p\u003eChange is possible, and you have the power to make it happen. Let \"\u003cstrong\u003eA Brief Introduction To Habits: How To Create Good Habits and Break Bad Habits\u003c\/strong\u003e\" be your first step towards that change. \u003cp\u003e\u003c\/p\u003eSo, dive in. Understand. Learn. Grow. And remember, every day is a new opportunity for transformation. Here's to embracing the challenge of change, and to becoming the best version of ourselves.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tyson Phanann\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8223365731\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798223365730\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tyson Phanann\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/14\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Tyson Phanann","offers":[{"title":"Paperback","offer_id":46334617911551,"sku":"9798223365730","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8748b558-9ce0-47b2-add1-65b10c01ff1f.jpg?v=1731467320","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-brief-introduction-to-habits-tyson-phanann-9798223365730","provider":"WR Book House","version":"1.0","type":"link"}