{"product_id":"a-butterfly-life-kristi-bowman-9780692059395","title":"A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine","description":"\u003cp\u003eTimes of change can be a challenge, no doubt  Whether it's a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.\u003c\/p\u003e\u003cp\u003eIn A Butterfly Life, Kristi Bowman brings together artful storytelling and practical tools to help readers achieve whole-body wellness and enjoy more happiness in love, work and daily life.\u003c\/p\u003e\u003cp\u003ePart personal story, the author shares about her own relationship struggles (and success ), a difficult but necessary career change, and helping a family member in distress. At times humorous, at times heart-breaking, and always with deep insight, Bowman's account offers a powerful example of releasing fear and embracing change, and the benefits of putting the 4 Keys in action. Part guidebook, Bowman has gathered teachings from yoga, Native American spiritual traditions, and leading-edge practices in the field of health and wellness.\u003c\/p\u003e\u003cp\u003eINCLUDES: \u003cbr\u003e- \"Listen First\" communication techniques for lasting, loving relationships\u003cbr\u003e- Motivational tips for staying moving and a refreshingly simple approach to eating, which restores balance and helps you lose weight, feel great and prevent disease\u003cbr\u003e- Proven strategies to increase job satisfaction and enjoy more meaningful work\u003cbr\u003e- Ways to tap into your wealth of inner wisdom for more peace and joy in daily living\u003c\/p\u003e\u003cp\u003eIf you enjoy the works of Brene Brown, you're going to love Kristi Bowman's A Butterfly Life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kristi Bowman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0692059393\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780692059395\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Four Directions Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 326\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.73d\u003c\/p\u003e","brand":"Kristi Bowman","offers":[{"title":"Paperback","offer_id":44120058462463,"sku":"9780692059395","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0316a0e4-4983-4f68-8acf-a3070b67ee13.jpg?v=1687412328","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-butterfly-life-kristi-bowman-9780692059395","provider":"WR Book House","version":"1.0","type":"link"}