{"product_id":"a-calm-mind-cris-gabriel-9781990093371","title":"A Calm Mind: Short and Simple Everyday Self-Care Meditation for Busy People","description":"A CALM MIND \u003cp\u003e\u003c\/p\u003eA CALM MIND CRIS GABRIEL SELF-CARE MEDITATION JOURNAL \u003cp\u003e\u003c\/p\u003eShort and Simple Everyday Self-Care Meditation for Busy People \u003cp\u003e\u003c\/p\u003e\"I am too busy\", \"I am so stressed and too much going on\" and, \"I have no time for myself\"\u003cbr\u003eCris asks her students and clients if this sounds familiar? Can you relate to it? I'm sure you\u003cbr\u003ehave heard and perhaps spoken these words many times... \u003cp\u003e\u003c\/p\u003eShe learned from Bob Proctor, \"time cannot be managed but activity can be managed\". Her dedication and passion\u003cbr\u003eto share self-care and self-love practices led her to write this simple and concise journal book of meditations. She\u003cbr\u003ebelieves that everyone can manage to include self-care and self-love practices for a few minutes every day. She creatively\u003cbr\u003eincorporates her mediations into daily activities that become a lifestyle choice. Discover her distinctive way of practicing\u003cbr\u003emeditation with an opportunity for journal writing that postulates a calm and peaceful mind. \u003cp\u003e\u003c\/p\u003eCris was inspired with journal writing after meditating on this Leland Val Van De Wall quotation: \u003cp\u003e\u003c\/p\u003e\"Writing causes thinking.\u003cbr\u003eThinking creates an image.\u003cbr\u003eImages control feelings.\u003cbr\u003eFeelings cause actions.\u003cbr\u003eActions create results.\" \u003cp\u003e\u003c\/p\u003eCris believes that a creative mind and imagination only happen when that mind is relaxed\u003cbr\u003eand calm. You can create better and more positive thoughts, feeling, actions and results\u003cbr\u003ewhen your mind is at peace. She recommends that you journal your thoughts after your\u003cbr\u003emeditation to discover the magic of your marvellous mind. \u003cp\u003e\u003c\/p\u003eAbout the Author\u003cp\u003eEvery day when I wake up in the morning I will start with the affirmation \"I am so happy and grateful now for another beautiful day to live my purpose and achieve my goals. I will share love, joy and peace to everyone I connect with today.\" \u003c\/p\u003e\u003cp\u003eIt's a lovely feeling to start the day with a smile and a positive attitude. During that time, I am reciting my affirmations in my mind. I also visualize my purpose, visions, goals and the love, joy and peace I share to others. My affirmation is also my intention, and with my daily visualizations I also add a short and sweet meditation. I also have a passion for journaling in the morning; I list ten things I am grateful for, the ones I have already received and the ones I am about to receive. \u003c\/p\u003e\u003cp\u003eI am a Yoga, Meditation, and Reiki teacher and a Success Accountability partner for Wellness and Personal Development. I am very passionate about helping super busy people find the time for wellness, personal growth and self-care. I love to combine the practices of Yoga, Meditation, Reiki and Personal Development to find balance in my life. In my personal practice and teaching, I start with a short meditation to calm my mind and body. I truly believe that in order to focus our energy we must first focus our mind. The foundation of my Yoga and Reiki practices are meditation. Meditation is an amazing practice that brings us to a state of stillness. When we are still, we become one with everything; when we are one with everything, we feel the deep interconnectedness with the universe. We experience calmness, peace and joy, and our minds are free from distractions and worries. I start my day and end my day with a calm mind.\u003c\/p\u003e\u003cp\u003eThank you for sharing your practice with me.\u003c\/p\u003e\u003cp\u003eYou can find the audio version of these meditations at crisgabriel.ca\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cris Gabriel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 199009337X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990093371\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Oxygen Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.51d","brand":"Cris Gabriel","offers":[{"title":"Paperback","offer_id":48440265769215,"sku":"9781990093371","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_96efb012-7da5-429b-855a-24f7b43cca3e.jpg?v=1777181292","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-calm-mind-cris-gabriel-9781990093371","provider":"WR Book House","version":"1.0","type":"link"}