{"product_id":"a-codification-of-longevity-kurt-d-smith-9798884788787","title":"A Codification Of Longevity: The Key to a Longer and Heathier Life","description":"Experts believe that, given the right circumstances, humans can live for an astonishing 115 years, according to Lifespan. But aging is the No. 1 risk factor for developing diseases and chronic conditions that shorten our lifespan. \u003cp\u003e\u003c\/p\u003eOutside of committed lifestyle changes, like avoiding processed foods and exercising regularly, there are no hacks or magic pills that have been proven to slow the aging process, at least not yet. \u003cp\u003e\u003c\/p\u003eThere are a few drugs, though, that hold promise for increasing healthy lifespan - including metformin, a widely used drug that lowers blood sugar in people with type 2 diabetes by improving the body's use of the hormone insulin.\u003cbr\u003eAs far as what not to do, it's the typical suspect. Don't overeat or consume too much sugar, processed meals, meat, or alcohol. The good news is that the preventive foods listed can simply supplant aging-inducing diets. Reach for an apple with nut butter in place of processed cookies, and replace soda with green tea. In other words, focus on what to consume, and you will naturally curb\u003cbr\u003eyour intake of foods to avoid. That's significant because, for lifespan, consistency is key. A long-haul diet encourages a long, healthy life!\u003cbr\u003eAs far as what not to do, it's the typical suspect. Don't overeat or consume too much sugar, processed meals, meat, or alcohol. The good news is that the preventive foods listed can simply supplant aging-inducing diets. Reach for an apple with nut butter in place of processed cookies, and replace soda with green tea. In other words, focus on what to consume, and you'll naturally curb\u003cbr\u003eyour intake of foods to avoid. That's significant because, for lifespan, consistency is key. A long-haul diet encourages a long, healthy life! \u003cp\u003e\u003c\/p\u003eIn this book, you will learn ways to improve longevity, habits to form now for a longer life, the right eating habits and longevity drugs that can slow the aging process.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kurt D. Smith\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798884788787\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/13\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Kurt D. Smith","offers":[{"title":"Paperback","offer_id":48996853842175,"sku":"9798884788787","price":10.55,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/a-codification-of-longevity-kurt-d-smith-9798884788787","provider":"WR Book House","version":"1.0","type":"link"}