{"product_id":"a-contemporary-reflection-on-just-william-ashford-9798181199316","title":"A Contemporary Reflection on Just One Thing: Small Habits, Everyday Health, and the Science of Lasting Improvement","description":"Many people believe meaningful change requires dramatic transformation, yet ambitious goals often lead to frustration, inconsistency, and burnout. The challenge is not always knowing what to do but finding sustainable ways to turn good intentions into lasting results.\u003cbr\u003e\u003ci\u003eA Contemporary Reflection on Just One Thing\u003c\/i\u003e explores the powerful role that small daily actions play in shaping long term health and wellbeing. Drawing on behavioral science and practical wisdom, the book reveals how modest habits can create significant improvements over time.\u003cbr\u003eFocused on progress rather than perfection, this work offers readers a realistic framework for building healthier routines, increasing motivation, and creating lasting change. It demonstrates how simple choices made consistently can lead to extraordinary outcomes across every area of life\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e William Ashford\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798181199316\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.28d","brand":"William Ashford","offers":[{"title":"Paperback","offer_id":49173613052159,"sku":"9798181199316","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/a-contemporary-reflection-on-just-william-ashford-9798181199316","provider":"WR Book House","version":"1.0","type":"link"}