{"product_id":"a-deeper-wellness-monica-vermani-c-psych-9781777915506","title":"A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas","description":"\u003cp\u003e\u003cstrong\u003eHow to heal your past, deal with your present, and take control of your future\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to work smarter -not harder - on your healing and growth, this book offers you a roadmap that will lead you out of pain and fear, and into the life you deserve. Trauma, stress, and mood disorder specialist, Dr. Monica Vermani, shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA Deeper Wellness \u003c\/em\u003eguides you through a powerful, challenging, and proven healing process. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn to: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- identify and understand the interplay of your problematic physical symptoms, negative thoughts, and maladaptive behaviors\u003c\/p\u003e\u003cp\u003e- free yourself from past hurts and emotional debris\u003c\/p\u003e\u003cp\u003e- take steps to factor your wellbeing into the equation of your life\u003c\/p\u003e\u003cp\u003e- connect with opportunities for healing and growth\u003c\/p\u003e\u003cp\u003e- commit to living a more authentic, and happy life\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHaving watched Dr. Vermani develop the therapeutic approach she presents in this book, I am delighted to see how she brings together mind-body-spirit in an organized, practical way for others. Use these tools to change your life.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRichard P. Brown, MD\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAssociate Professor in Clinical Psychiatry, Columbia University Medical College\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA Deeper Wellness \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003eis the book I wish I had when I was dealing with some challenges at a time in my life when I found myself at a crossroads. I highly recommend this book for its many insights, resources, and ability to make complicated emotions simple to understand.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMia Martina, Multi-Platinum Recording Artist  Bestselling Author\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA Deeper Wellness \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003eis an essential companion to everyone's self-development journey. If you want to improve any part of your life - become more peaceful, positive and successful - you should read and do the work outlined in this book.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFreedom Malhotra, Executive Director of The Young Leaders\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe meteoric rise of mental health issues congruent with the pandemic demands a healing approach, which, goes  deeper' than the traditional therapeutic modals. \u003c\/em\u003e\u003cstrong\u003e\u003cem\u003eA Deeper Wellness\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e provides an essential healing tool for our times.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCassandra Joan Butler BSW, MS, LMT\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCounseling Astrologer\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Monica Vermani C. Psych\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1777915503\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781777915506\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vita Odyssey\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.48d","brand":"Monica Vermani C. Psych","offers":[{"title":"Paperback","offer_id":44053251424511,"sku":"9781777915506","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d4e1e57d-efd2-4101-b83f-157b31cdc35a.jpg?v=1685023295","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-deeper-wellness-monica-vermani-c-psych-9781777915506","provider":"WR Book House","version":"1.0","type":"link"}