{"product_id":"a-digital-life-rest-meso-digital-9798246050842","title":"A Digital Life Rest: How to Reclaim Attention, Reduce Noise, and Think Clearly in a Hyperconnected World","description":"\u003cp\u003e\u003cb\u003eYou check your phone 96 times a day. You scroll for hours and can't remember what you saw. You're exhausted, distracted, and wondering where your time went.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou're not broken. You're not weak-willed. You're living in a world where some of the smartest engineers on the planet have spent billions of dollars figuring out exactly how to capture and hold your attention. And it's working.\u003c\/p\u003e\u003cp\u003eBut you can take it back.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA Digital Life Reset\u003c\/b\u003e is your practical guide to reclaiming your attention, reducing digital noise, and building a sustainable relationship with technology. This isn't another book telling you to throw your phone in the ocean or move to a cabin in the woods. It's a realistic, actionable approach for people who need to use technology but don't want to be controlled by it.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy your attention feels so fragmented and what the \"attention economy\" is really costing you\u003c\/li\u003e\n\u003cli\u003eThe hidden reasons you feel exhausted even when you haven't done anything physically demanding\u003c\/li\u003e\n\u003cli\u003eHow constant information input affects your creativity, memory, and ability to think for yourself\u003c\/li\u003e\n\u003cli\u003ePractical strategies for designing a low-noise digital environment that works with your brain, not against it\u003c\/li\u003e\n\u003cli\u003eHow to set boundaries with your phone, apps, and notifications that actually stick\u003c\/li\u003e\n\u003cli\u003eA framework for curating your information diet so you're informed without being overwhelmed\u003c\/li\u003e\n\u003cli\u003eSpecific tactics for protecting deep work and focus time in an always-on work culture\u003c\/li\u003e\n\u003cli\u003eHow to practice digital minimalism without going to extremes or giving up the technology you actually need\u003c\/li\u003e\n\u003cli\u003eSustainable habits and systems for maintaining a healthier relationship with technology over the long term\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eEach chapter includes practical exercises\u003c\/b\u003e you can implement immediately, along with key takeaways you can reference again and again.\u003c\/p\u003e\u003cp\u003eThis book is for anyone who: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFeels like their phone controls them instead of the other way around\u003c\/li\u003e\n\u003cli\u003eWants to be more present with family, friends, and the moments that matter\u003c\/li\u003e\n\u003cli\u003eStruggles to focus on deep work or creative projects\u003c\/li\u003e\n\u003cli\u003eFeels anxious, scattered, or mentally exhausted by constant connectivity\u003c\/li\u003e\n\u003cli\u003eHas tried digital detoxes that didn't last and wants a sustainable approach\u003c\/li\u003e\n\u003cli\u003eWants to model healthier technology habits for their children or team\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eYou don't have to disconnect completely to feel better.\u003c\/b\u003e You just need to learn how to use technology intentionally, on your terms, in service of what actually matters to you.\u003c\/p\u003e\u003cp\u003eYour attention is your life. It's time to reclaim it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Meso Digital\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798246050842\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.27d","brand":"Meso Digital","offers":[{"title":"Paperback","offer_id":49084028682495,"sku":"9798246050842","price":10.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/a-digital-life-rest-meso-digital-9798246050842","provider":"WR Book House","version":"1.0","type":"link"}