{"product_id":"a-fertile-path-janetti-marotta-ph-d-9781975859152","title":"A Fertile Path: Guiding the Journey with Mindfulness and Compassion","description":"\u003cp\u003e\u003ci\u003eA Fertile Path\u003c\/i\u003e, authored by Janetti Marotta, PhD, in partnership with ARC Fertility, brings the teachings and practices of mindfulness to care for your whole self as you navigate the complex network of emotional, physical, and situational trials that infertility presents. While experiencing the stress that comes from infertility and its treatment, self-nurturance is not just important, it's essential. This step-by-step guide offers strategies for the challenges on the road ahead and support to develop the resilience you need to stay the course of your fertility journey.\u003c\/p\u003e \u003cp\u003eWith the guidance of this mindfulness-based approach, you will discover how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eturn on the relaxation response and self-soothe, \u003c\/li\u003e \u003cli\u003eanchor attention to the present moment through mindfulness of the breath and body, \u003c\/li\u003e \u003cli\u003erejuvenate physical health holistically, \u003c\/li\u003e \u003cli\u003ework with thoughts skillfully and emotions compassionately, \u003c\/li\u003e \u003cli\u003eapproach challenging interpersonal situations with equanimity, \u003c\/li\u003e \u003cli\u003efind support in your intimate relationship, \u003c\/li\u003e \u003cli\u003eopen to family-building options, and\u003c\/li\u003e \u003cli\u003eidentify obstacles as challenge and crisis as opportunity.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTo shift from the realm of theory to practical application, \u003ci\u003eA Fertile Path\u003c\/i\u003eincludes meditations, exercises, journaling, and practice logs. Guided meditations that complement the formal practices covered in each chapter can be accessed on the author's website: www.janettimarotta.com\/meditations. With this treasure trove of resources, you will be rejuvenated, transformed, and inspired to walk the path for yourself.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Janetti Marotta Ph. D.\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1975859154\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781975859152\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 230\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.52d","brand":"Janetti Marotta Ph. D.","offers":[{"title":"Paperback","offer_id":43940440113407,"sku":"9781975859152","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_99008d95-7154-4b1f-9cda-ce9af8add946.jpg?v=1681447210","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-fertile-path-janetti-marotta-ph-d-9781975859152","provider":"WR Book House","version":"1.0","type":"link"}