{"product_id":"a-field-guide-to-mens-jesse-mills-9781579659783","title":"A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex--Forever","description":"\u003cb\u003eDON'T LEAVE YOUR HEALTH TO CHANCE.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, \u003ci\u003eA Field Guide to Men's Health\u003c\/i\u003e shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eCardiovascular health\u003c\/i\u003e--did you know that blood pressure is the most vital of vital signs?\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eDiet and nutrition\u003c\/i\u003e--follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eMovement\u003c\/i\u003e, with the best exercise programs for each decade of your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eSexual health\u003c\/i\u003e' with an owner's guide to the penis.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eLifestyle\u003c\/i\u003e, with tips on everything from managing stress--reducing it, embracing it--to the importance of vitamin D.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eAbove all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jesse Mills\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1579659780\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781579659783\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Artisan Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/18\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 4.50w x 0.90d","brand":"Jesse Mills","offers":[{"title":"Paperback","offer_id":44053586084095,"sku":"9781579659783","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fd49ff28-31aa-4f98-9a53-649e02489a0c.jpg?v=1685025137","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-field-guide-to-mens-jesse-mills-9781579659783","provider":"WR Book House","version":"1.0","type":"link"}