{"product_id":"a-friendly-guide-to-mindfulness-jane-frey-9781915607119","title":"A Friendly Guide to Mindfulness: The Science and Practice of Well-Being","description":"Change your life the easy way.\u003cp\u003eAre you interested in learning more about mindfulness and how it can improve your well-being? You've found the right place.\u003c\/p\u003e\u003cp\u003eThis friendly guide guides you through all the essential information on mindfulness so you can ease into your new mindfulness practice.\u003c\/p\u003e\u003cp\u003eWith \u003cb\u003eclear, easy-to-follow explanations\u003c\/b\u003e and \u003cb\u003ehelpful examples\u003c\/b\u003e, this book is perfect for everyone looking to learn more about mindfulness and how to incorporate it into their daily lives.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou'll find chapters on: \u003cul\u003e\n\u003cli\u003eIntroduction to mindfulness and its benefits\u003c\/li\u003e\n\u003cli\u003eThe origins and history of mindfulness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCommon misconceptions\u003c\/b\u003e about mindfulness\u003c\/li\u003e\n\u003cli\u003eThe science behind mindfulness and its effects on the brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeginning mindfulness\u003c\/b\u003e and meditation practices\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOvercoming challenges \u003c\/b\u003eand sticking with a mindfulness practice\u003c\/li\u003e\n\u003cli\u003eMindfulness for everyone, regardless of age or background\u003c\/li\u003e\n\u003cli\u003eAdvanced mindfulness techniques for for when you're ready\u003c\/li\u003e\n\u003cli\u003eAn overview of mindfulness and its role in well-being\u003c\/li\u003e\n\u003cli\u003eA helpful FAQ section to answer common questions about mindfulness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith \"A Friendly Guide to Mindfulness: The Science and Practice of Well-being\", \u003cb\u003eyou'll have everything you need to start \u003c\/b\u003eyour mindfulness journey and improve your overall well-being. \u003cb\u003eDon't wait, order your copy today!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jane Frey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1915607116\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781915607119\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Small Star Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/11\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.23d","brand":"Jane Frey","offers":[{"title":"Paperback","offer_id":44129036894463,"sku":"9781915607119","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9ba948db-fc4e-4299-9fe4-7942067aa54e.jpg?v=1687461716","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-friendly-guide-to-mindfulness-jane-frey-9781915607119","provider":"WR Book House","version":"1.0","type":"link"}