{"product_id":"a-funny-to-read-and-helpful-guide-tim-mcelhattan-9798731947992","title":"A Funny-To-Read And Helpful Guide To Rehabilitation: Free Yourself From Pain: How To Treat An Injury","description":"\u003cp\u003eYou've probably been in pain at one time or another. Maybe you've had a headache or bruise--pain that doesn't last too long. But, many older people have ongoing pain from health problems.\u003cbr\u003eA book full of a badly drawn stick man, with wonky legs and out-of-proportion arms to help you fix your niggles! And if they don't, at least you can laugh at me.\u003c\/p\u003e \u003cp\u003eThe author has divided the book up into injuries so you can skip straight to the section most relevant to you. But because he is extra nice, he has included an index at the end dividing them into area-specific exercises. So if you need an exercise for your shoulder, whip to the back, and BOSH you can find the page that my squiggly external rotation is doodled on!\u003c\/p\u003e \u003cp\u003eHopefully, you'll find some value here. If not to treat an injury you or a friend\/family member has, maybe to give you a few extra gym exercises to spice up your life! \u003c\/p\u003e \u003cp\u003eIf you have any of the following conditions, this book might help you get back to full fitness: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e Shoulder Impingement\u003c\/li\u003e \u003cli\u003eTennis Elbow (lateral Epicondylitis)\u003c\/li\u003e \u003cli\u003ePatello Femoral Pain Syndrome (PFPS) - Shin Splints\u003c\/li\u003e \u003cli\u003eHamstring Strain\u003c\/li\u003e \u003cli\u003eLower Back Pain\u003c\/li\u003e \u003cli\u003eAchilles Tendinopathy\u003c\/li\u003e \u003cli\u003eAnkle Sprain\u003c\/li\u003e \u003cli\u003eFrozen Shoulder (Adhesive Capsulitis) - Sciatica\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tim McElhattan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8731947999\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798731947992\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/02\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Tim McElhattan","offers":[{"title":"Paperback","offer_id":44072042004735,"sku":"9798731947992","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4e7572ad-6a34-4126-8289-8526b2bd259b.jpg?v=1685439622","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-funny-to-read-and-helpful-guide-tim-mcelhattan-9798731947992","provider":"WR Book House","version":"1.0","type":"link"}