{"product_id":"a-guide-to-mental-health-sajid-naseem-9798341193505","title":"A Guide To Mental Health And Healing: Strategies For a Happier Life","description":"\u003cp\u003e\u003cb\u003eMental Health and Healing: Strategies for a Happier Life\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStruggling with stress, overthinking, or emotional imbalance?\u003c\/p\u003e\u003cp\u003eThis practical and easy-to-understand guide is designed to help you take control of your mental well-being and build a healthier, more balanced life. Whether you're feeling overwhelmed or simply want to improve your mindset, this book offers simple strategies that you can apply every day.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside This Book, You'll Discover: \u003c\/b\u003e\u003cbr\u003e- How to manage stress and reduce anxiety\u003cbr\u003e- Practical techniques to overcome overthinking\u003cbr\u003e- Ways to build emotional strength and resilience\u003cbr\u003e- Simple habits for a positive and calm mindset\u003cbr\u003e- Daily strategies to improve mental well-being\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWho This Book Is For: \u003c\/b\u003e\u003cbr\u003e- Beginners exploring mental health and self-care\u003cbr\u003e- Students and young adults facing stress\u003cbr\u003e- Anyone looking to improve emotional balance\u003cbr\u003e- Readers interested in simple, practical guidance\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy This Book Works: \u003c\/b\u003e\u003cbr\u003eThis book focuses on clarity and simplicity. Instead of complex theories, you get straightforward, actionable insights that fit into your daily life.\u003c\/p\u003e\u003cp\u003eSmall changes can create powerful results.\u003c\/p\u003e\u003cp\u003eStart your journey toward a calmer, stronger, and happier mind today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sajid Naseem\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798341193505\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.29d","brand":"Sajid Naseem","offers":[{"title":"Paperback","offer_id":48851340099839,"sku":"9798341193505","price":6.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/a-guide-to-mental-health-sajid-naseem-9798341193505","provider":"WR Book House","version":"1.0","type":"link"}