{"product_id":"a-guide-to-running-your-doug-limbrick-9780646975962","title":"A Guide to Running Your First Marathon","description":"\u003cp\u003eFor many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.\u003c\/p\u003e\u003cp\u003eThe book includes advice about: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ethe long run;\u003c\/li\u003e \u003cli\u003espeed work;\u003c\/li\u003e \u003cli\u003estretching;\u003c\/li\u003e \u003cli\u003efood;\u003c\/li\u003e \u003cli\u003eclothing and shoes;\u003c\/li\u003e \u003cli\u003einjuries (prevention and treatment);\u003c\/li\u003e \u003cli\u003ehydration;\u003c\/li\u003e \u003cli\u003ethe taper;\u003c\/li\u003e \u003cli\u003etactics;\u003c\/li\u003e \u003cli\u003ethe race day; and\u003c\/li\u003e \u003cli\u003erecovery.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIt also has a proposed three-month training program with day-by-day advice.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Doug Limbrick\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 064697596X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780646975962\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publicious Pty Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 4.37w x 0.13d","brand":"Doug Limbrick","offers":[{"title":"Paperback","offer_id":47473854087423,"sku":"9780646975962","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_202b41b4-47c8-4062-88a8-81597968c98c.jpg?v=1762313338","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-guide-to-running-your-doug-limbrick-9780646975962","provider":"WR Book House","version":"1.0","type":"link"}