{"product_id":"a-guide-to-wellness-timothy-s-trail-9798242937017","title":"A Guide to Wellness \u0026 Other Messy Human Stuff through neuroscience \u0026 Psychology: How your brain works, why you feel stuck, and what you can do about i","description":"\u003cp\u003e\u003cb\u003eA Guide to Wellness \u0026amp; Other Messy Human Stuff Through Neuroscience and Psychology\u003c\/b\u003e \u003ci\u003eHow your brain works, why you feel stuck, \u0026amp; what you can do about it\u003c\/i\u003e By Timothy S. Trail\u003c\/p\u003e\u003cp\u003eIf you've ever wondered why your brain seems to sabotage you, why anxiety and depression feel so sticky, or why healing sometimes feels harder than it should-this book is for you. Written with warmth and clarity, this guide blends cutting-edge neuroscience, practical psychology, and real-world recovery wisdom to help you understand your mind and reclaim your life. You'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear understandable Brain science that is directly applicable to you\u003c\/li\u003e\n\u003cli\u003eWhy your brain developed the patterns it did and how to change them\u003c\/li\u003e\n\u003cli\u003eHow trauma, stress, and emotional habits shape your thoughts and behaviors\u003c\/li\u003e\n\u003cli\u003eWhat modern science says about changing the garbage in our brain keeping us trapped and in pain\u003c\/li\u003e\n\u003cli\u003eHow to interrupt distorted thinking, regulate your nervous system, and build emotional clarity\u003c\/li\u003e\n\u003cli\u003eWhy healing isn't about perfection, it's about choice, compassion, and momentum\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're navigating mental health issues, are in or starting recovery, supporting others, or simply trying to feel more human in a chaotic world, this book offers tools you can actually use. No fluff. No false promises. Just evidence-informed insight, a few laughs, and a whole lot of hope.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Timothy S. Trail\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242937017\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Timothy S. Trail","offers":[{"title":"Paperback","offer_id":49171661324543,"sku":"9798242937017","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/a-guide-to-wellness-timothy-s-trail-9798242937017","provider":"WR Book House","version":"1.0","type":"link"}