{"product_id":"a-handy-guide-to-essential-yana-bolbot-9781650553719","title":"A Handy Guide to Essential Yoga Poses \u0026 Sequences for Beginners","description":"This book is for beginners. It is meant to be used beside your yoga mat, as a visual guide to poses and sequences. The most important information is provided right there, with each picture. No scrolling needed, no flipping pages back and forth for instructions.\u003cp\u003eFor each main pose, this book shows you in pictures the preparatory and follow-up poses. No need to hunt through wordy descriptions to find this information (as other books require).\u003c\/p\u003e\u003cp\u003eThe charming illustrations in this book are meant to delight you and keep you motivated.\u003c\/p\u003e\u003cp\u003eThe benefits of practicing yoga are many. In addition to increased flexibility and strength, you can develop a calm and balance that overflows to other areas of your life.\u003c\/p\u003e\u003cp\u003eBuy now\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yana Bolbot, Eve Heidi Bine-Stock\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1650553714\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781650553719\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 8.50w x 0.10d\u003c\/p\u003e","brand":"Yana Bolbot","offers":[{"title":"Paperback","offer_id":43994400620799,"sku":"9781650553719","price":12.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e73fe9b3-035f-4714-a707-11c218525e56.jpg?v=1683329926","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-handy-guide-to-essential-yana-bolbot-9781650553719","provider":"WR Book House","version":"1.0","type":"link"}